Andrea Gibson is an award-winning poet and activist, whose poetry focuses on gender norms, social reform, and mental health challenges faced by individuals in the LBGTQ community. Her widely performed poem, titled “The Nutritionist”, encapsulates her own journey and personal struggle with suicidal ideation and depression as an openly gay youth.

In an open letter to LGBTQ adolescents, Gibson reminds her readers that although the pain of depression is both debilitating and isolating, she stresses the importance of supporting one another and never giving up on one’s own life.

The Madness Vase / The Nutritionist

The nutritionist said I should eat root vegetables,
said if I could get down thirteen turnips each day
I would be grounded, rooted.
Said my head would not keep flying away to where the darkness lives.

The psychic told me my heart carries too much weight,
said for twenty dollars she’d tell me what to do.
I handed her the twenty and she said, “Stop worrying, darling,
you will find a good man soon.”

The first psychotherapist said I should spend three hours a day
sitting in a dark closet with my eyes closed and my ears plugged.
I tried it once but couldn’t stop thinking
about how gay it was to be sitting in the closet.

The yogi told me to stretch everything but the truth,
said focus on the out breath,
said everyone finds happiness
if they can care more about what they can give
than what they get.

The pharmacist said Klonopin, Lamictal, Lithium, Xanax.

The doctor said an antipsychotic might help me forget
what the trauma said.

The trauma said, “Don’t write this poem.
Nobody wants to hear you cry about the grief inside your bones.”

But my bones said, “Tyler Clementi dove into the Hudson River
convinced he was entirely alone.”

My bones said, “Write the poem.”
To the lamplight considering the river bed,
to the chandelier of your faith hanging by a thread,
to everyday you cannot get out of bed,
to the bullseye of your wrist,
to anyone who has ever wanted to die:

I have been told sometimes the most healing thing we can do
is remind ourselves over and over and over
other people feel this too.

The tomorrow that has come and gone
and it has not gotten better.

When you are half finished writing that letter
to your mother that says “I swear to God I tried,
but when I thought I’d hit bottom, it started hitting back.”

There is no bruise like the bruise
loneliness kicks into your spine
so let me tell you I know there are days
it looks like the whole world is dancing in the streets
while you break down like the doors of their looted buildings.
You are not alone
in wondering who will be convicted of the crime
of insisting you keep loading your grief
into the chamber of your shame.

You are not weak
just because your heart feels so heavy.
I have never met a heavy heart that wasn’t a phone booth
with a red cape inside.

Some people will never understand
the kind of superpower it takes for some people
to just walk outside some days.
I know my smile can look like the gutter of a falling house
but my hands are always holding tight to the rip cord of believing
a life can be rich like the soil,
can make food of decay,
turn wound into highway.

Pick me up in a truck with that bumper sticker that says,
“It is no measure of good health
to be well adjusted to a sick society.”

I have never trusted anyone
with the pulled back bow of my spine
the way I trusted ones who come undone at the throat
screaming for their pulses to find the fight to pound.
Four nights before Tyler Clementi
jumped from the George Washington bridge
I was sitting in a hotel room in my own town
calculating exactly what I had to swallow
to keep a bottle of sleeping pills down.

What I know about living
is the pain is never just ours.
Every time I hurt I know the wound is an echo,
so I keep listening for the moment the grief becomes a window,
when I can see what I couldn’t see before
through the glass of my most battered dream
I watched a dandelion lose its mind in the wind
and when it did, it scattered a thousand seeds.

So the next time I tell you how easily I come out of my skin
don’t try to put me back in.
Just say, “Here we are” together at the window
aching for it to all get better
but knowing there is a chance
our hearts may have only just skinned their knees,
knowing there is a chance the worst day might still be coming

Let me say right now for the record,
I’m still going to be here
asking this world to dance,
even if it keeps stepping on my holy feet.

You, you stay here with me, okay?
You stay here with me.

Raising your bite against the bitter dark,
your bright longing,
your brilliant fists of loss.
Friend, if the only thing we have to gain in staying is each other,
my god that is plenty
my god that is enough
my god that is so so much for the light to give
each of us at each other’s backs
whispering over and over and over,
“Live. Live. Live.”

Watch Gibson perform her poem live below: