The benefits of volunteering for both the volunteers and those they help are undeniable. Volunteers tend to feel more connected to others and fulfilled with…
Eckhart Tolle is a German spiritual teacher and author of the US bestseller “The Power of Now”. In his book, Tolle shares his personal journey…
Alex Markwell is an undergraduate student at York University who is currently studying psychology and has a previous degree in film. In collaboration with her…
Britt Wray is a Canadian author, broadcaster, and researcher who investigates the connection between climate change and its effects on mental health. In her Ted…
The song ‘Numb’ by the Rock band ‘Linkin Park’ tells the story of a young college girl trying hard to fit into the expectations of…
As one of the oldest forms of communication, dance has been used to convey a range of emotions, and is recognized as a part of…
Therapy for Black Girls is an online community started by Dr. Joy Harden Bradford, a licensed psychologist based out of Atlanta, Georgia. Her podcast, blog,…
The Netflix series It’s Okay to Not Be Okay is a Korean drama written by Jo Yong and directed by Park Shin-woo. This series centres…
Humans have a long-lasting relationship with storytelling. Before written symbols were invented and people started committing words to paper, it was the word-of-mouth that traversed…
Lisa Taylor’s poem “The Little Girl Within” bravely tackles the painful process of recovering from her experiences of childhood trauma. While the poem itself is…
