In her TED Fellows video, Almudena Toral describes trauma as the “psychological wound that stays after something really terrible has happened to us.” Toral is…
Click here to view our podcast channel! In this episode, Trauma and Mental Health Report writer Alexandra Vesia interviews psychotherapist Loren Harssar from Harssar’s Holistics to…
Back when the pandemic began, thousands of frontline healthcare workers were brought to tears as residents of Toronto stood on their balconies and cheered to…
The benefits of volunteering for both the volunteers and those they help are undeniable. Volunteers tend to feel more connected to others and fulfilled with…
Eckhart Tolle is a German spiritual teacher and author of the US bestseller “The Power of Now”. In his book, Tolle shares his personal journey…
Alex Markwell is an undergraduate student at York University who is currently studying psychology and has a previous degree in film. In collaboration with her…
Britt Wray is a Canadian author, broadcaster, and researcher who investigates the connection between climate change and its effects on mental health. In her Ted…
The song ‘Numb’ by the Rock band ‘Linkin Park’ tells the story of a young college girl trying hard to fit into the expectations of…
As one of the oldest forms of communication, dance has been used to convey a range of emotions, and is recognized as a part of…
Therapy for Black Girls is an online community started by Dr. Joy Harden Bradford, a licensed psychologist based out of Atlanta, Georgia. Her podcast, blog,…
