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Ariana Grande released “Breathin” in 2018 on her “Sweetener” album which was inspired through her own personal experience with anxiety attacks. In the studio she…
![grief, loss, sadness, depression, emotion, death, life, coping, sharing, love](https://trauma.blog.yorku.ca/files/2023/01/k-mitch-hodge-IqSaG9zv2e0-unsplash-470x140.jpg?x81652)
Poet Emily Dickinson, born in Amherst, Massachusetts in 1830, influenced poetry for centuries to come with her distinctly American voice and prose. Her daring poetry…
![mental health, mental health discussion, Ted Talk, school, education, trauma-induced anxiety, clinical depression, guidance counselor, Bill 2191, therapy, resources, support](https://trauma.blog.yorku.ca/files/2023/01/finn-nJupV3AOP-U-unsplash-470x140.jpg?x81652)
Growing up, Hailey Hardcastle would often find it hard to get through the school day as a result of high levels of stress and anxiety….
![Mental Health, Depression, Music, AJR, Therapy, Karma, Healing, Sadness, Success, Fear, Therapy Session](https://trauma.blog.yorku.ca/files/2023/01/toa-heftiba-_UIVmIBB3JU-unsplash-470x140.jpg?x81652)
The group AJR is an American group made up of three brothers. Their music depicts very down to earth messages that are relatable to the…
![Broken Homes, Divorce, Childhood, Innocence, Growth, Rebuilding, Family, Dysfunctional Families, Art, Mental Health](https://trauma.blog.yorku.ca/files/2023/01/trym-nilsen-eXV-LsWfCOo-unsplash-470x140.jpg?x81652)
Home life is very important for a child’s development. When a child comes from a broken home, they often face mental health challenges too. The…
![depression, sadness, suicide, complexity, darkness, tired, hope, recovery, unseen, stay alive](https://trauma.blog.yorku.ca/files/2023/01/paola-chaaya-eAkjzXCU0p0-unsplash-470x140.jpg?x81652)
Major depressive disorder, better known as depression, is one of the most popular mental illnesses talked about on the news and social media. Depression can…
![Tattoo artist tattooing a client](https://trauma.blog.yorku.ca/files/2023/01/feature-470x140.jpg?x81652)
When I was a child, my grandfather’s tattoos were associated with his time in the military. Now, not a day goes by without seeing someone…