In the video titled Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing, Dr. Erica Lee, a psychologist at Harvard Medical School, delves into the complexities of trauma and the misconceptions surrounding its recovery. She emphasizes that trauma isn’t merely an event but a profound psychological wound that alters the brain’s functioning.​

Dr. Lee explains that trauma can disrupt the brain’s ability to process experiences, leading to heightened stress responses and emotional dysregulation. This neurological impact means that healing from trauma isn’t about willpower or simply “moving on.” Instead, it requires a compassionate approach that acknowledges the deep-seated changes trauma inflicts on the mind and body.​

She advocates for evidence-based therapies and supportive relationships as crucial components in the healing journey. By understanding the science behind trauma, individuals and caregivers can foster environments that promote genuine recovery and resilience.​

“Healing from trauma is not about forgetting or erasing the past; it’s about learning to live with it in a way that doesn’t control your present.” 

Video: “Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing”

https://www.youtube.com/watch?v=vJf9zx1V22U

Feature Image Credit: Photo by ANTIPOLYGON YOUTUBE on Unsplash