In this informative Ted Talk titled “What Causes Panic Attacks, and How Can You Prevent Them?”, Dr. Cindy J. Aaronson educates us on panic…
Do you know about the relationship between systemic racism and the mental health of Black Girls? “Evelyn From The Internets” is a Kenyan-American Content Creator…
Psychologist Susan Pinker sheds some light onto the secret of living longer in her TedTalk. Pinker emphasizes the importance of social relationships and face to…
In a research lab at the University of Sussex, neuroscientist Anil Seth and his team are trying to answer the age-old mystery of science and…
This video by The School Life titled ‘How to Get Out of a Despairing Mood’ expresses why imagination is impaired during a despairing mood, such…
We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
“Anger is like a child, you don’t want to let it drive the car, and you certainly don’t want to stuff it in the trunk…
Caring for someone who is experiencing mental health problems comes with a complicated and unique set of challenges. It can be difficult to know where…
October is National Domestic Violence Awareness Month in the United States. Domestic and intimate partner violence are pervasive issues affecting many individuals worldwide, often whom…
This Ted Talk by Susannah Temko talks about the shame and prejudice associated with the intersex community. Drawing from her own experiences Temko explains how…
