Suicide is the 10th leading cause of death in the United States and the 2nd leading cause of death among youth in Canada ages 15-34…
Social media and dating apps have revolutionized the way we establish relationships with others, offering accessibility and flexibility that have shifted our ideas about maintaining…
When I was a child, my grandfather’s tattoos were associated with his time in the military. Now, not a day goes by without seeing someone…
Multiple large-scale studies have aimed to measure the impact of caffeine on productivity, attention, speed, and accuracy. A study from 2015 showed that caffeine is…
Healthy loving family is not guaranteed for everyone. In an interview with The Trauma and Mental Health Report (TMHR), Lida Salehi, a social worker and…
As termed by the World Health Organization, video game addiction, or Gaming Disorder (GD), is defined as gaming that is difficult to control, prioritized over other…
Brainspotting (BSP), the name of a new approach for the treatment of trauma was developed by psychotherapist David Grand. He proposed it as a new…
With the rise of diabetes, cancer, and hypertension in North America, it comes as no surprise that physicians and dieticians encourage changes in diet, including…
A recent study of 4,500 Swedish twins found that autistic girls from ages 9-18 were three times as likely to experience sexual assault when compared…
Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
