Hamideh Abol, is an Iranian-Canadian artist whose mixed-media arts are focused on immigration, war, personal, and social crisis issues. Hamideh’s painting, “Grief,” depicts different stages…
Dr. Jennifer Poole gives a Ted Talk about Sanism. Sanism is something that many of us do not intentionally participate in. However, it can have…
The song “Unwell” by Matchbox Twenty describes the feelings of isolation that accompanies social anxiety in so many people. Released in 2002, this song is…
This image is the album art for Billie Eilish’s album “When We All Fall Asleep Where Do We Go?”. Eilish says that this image and…
“In Between” is an animated short film by a group of students from the French Gobelins School of Image. It depicts a young woman coming…
Penned by Instagram artist thoughtbuckets, An Ode to My Anxiety is a conversation between a young person and their anxiety. It is a portrait of somebody…
Glennon Doyle Melton delivers a moving TED Talk that exposes her struggles with shame and addiction starting from an early age. Using binging and alcohol…
P!nk’s “Perfect” is an inspirational song that touches on the difficulty of being taught to act a certain way and the psychological stress that accompanies…
This poem, written by Colleen Mulroney, describes the constant experience of pain overshadowing happiness. Despite the overall melancholy tone of the piece, she does end…
When we think of death, dying and grief, no one therapist has had the impact and staying power as that of Elisabeth Kübler-Ross. Her five…
