![EP 49: Exploring Mental Health Complications that Go Along with PCOS](https://trauma.blog.yorku.ca/files/2023/10/Podcast-Image-470x140.jpg?x81652)
In this episode, Trauma Report writer Vanessa DiPasquale speaks with Caitlin Johnson, a functional medicine dietitian, who helps women who have polycystic ovary syndrome (PCOS)…
![Trauma, PTSD, MindBody, Holistic, Neuroscience, Therapy, Psychotherapy, Polyvagal, VagusNerve, Anxiety](https://trauma.blog.yorku.ca/files/2024/06/pexels-olly-3973059-470x140.jpg?x81652)
If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…
![Self-love, resilience, hope, depression, anxiety, trauma, internal family systems, art, drawing, mental health](https://trauma.blog.yorku.ca/files/2024/05/bart-larue-jMd3WS9LBcc-unsplash-470x140.jpg?x81652)
In the chaotic dance of life and amidst the tumultuous waves of trauma, people often lose sight of certain parts of themselves and sink into…
![EP 48: The Integrative Approach: A New Era of Student Mental Health](https://trauma.blog.yorku.ca/files/2023/12/Podcast-Image-470x140.jpg?x81652)
Co-founder of the program Resolvve and psychotherapist, Noah Tile, joins The Trauma and Mental Health’s podcast to discuss how Resolvee is using an integrative approach…
![Self-love, resilience, hope, depression, anxiety, trauma, illness, song, music, mental health](https://trauma.blog.yorku.ca/files/2024/05/pexels-lucaspezeta-3358299-470x140.jpg?x81652)
When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…
![Improving the Mental Health of Youth Through Literature](https://trauma.blog.yorku.ca/files/2024/03/cdc-gsRi9cWCIB0-unsplash-1-470x140.jpg?x81652)
My older brother used to read me a story every night before bed. He would tuck me in and read me a chapter from the…
![Mental Health, Brianna Wiest, Poetry, Author, Depression, Hope, Healing, Anxiety, Empowered, Opportunities](https://trauma.blog.yorku.ca/files/2024/03/girl-lift-her-hands-sky-feel-freedom_1204-253-470x140.jpg?x81652)
Brianna Wiest is an author and poet and has a popular page on Instagram where she shares her writing too. She has an amazing gift…
![Gaugin, melancholy, human suffering, affliction, despair, depression, anxiety, art, painting, desolation.](https://trauma.blog.yorku.ca/files/2024/02/woman-sad-heartbroken-into-pieces-picjumbo-com-470x140.jpg?x81652)
French artist Paul Gaugin (1848 – 1903) made a series of paintings called Human Misery during the time he shared in Arles, South of France,…