Forgiveness should not be seen nor pushed as a requirement for those healing from trauma. Trauma psychotherapist, Amanda Ann Gregory, delves into this topic in…
The 2019 Movie, Waves, spotlights the turmoil of a Florida family. It is broken into two halves. The first dissects the downfall of Tyler Williams,…
The Good Place, a four-season series that aired from 2016 to 2020. It explores existential comedy themes revolving around morality, the afterlife, generational trauma, hope,…
Eating disorders are well known and widely talked about in schools and workplaces. It can be hard to understand how people transition from one eating…
The Four Agreements: A Practical Guide to Personal Freedom, written by Don Miguel Ruiz, is a short book based on ancient Toltec wisdom that advocates…
In 2008, Canadian journalist Amanda Lindhout was kidnapped while documenting the civil war in Somalia. After 460 days of repeated beatings, rapes, and other abuses…
