![music, sound, Miley Cyrus, album, lyrics, change, growth, experiences, regret, resilience, introspection, identity, self-discovery, youth, happiness](https://trauma.blog.yorku.ca/files/2024/03/eric-nopanen-8e0EHPUx3Mo-unsplash-470x140.jpg?x81652)
Miley Cyrus’ “Used to Be Young”, from her 8th studio album Endless Summer Vacation, is a compelling anthem that transcends its catchy melody, carrying a…
![Trauma, resilient, generational trauma, growth, community, addiction, rat park, Bruce Alexander, drug addiction, community](https://trauma.blog.yorku.ca/files/2024/01/freedom-concept-illustration_114360-18010-470x140.jpg?x81652)
Breaking free from the generational cycle of addiction is a difficult journey. One that requires transcending unfortunate circumstances and striving to become the best version…
![Trauma, resilient, childhood trauma, growth, success, perseverance, setbacks, resilient mindset](https://trauma.blog.yorku.ca/files/2023/09/courage-man-jump-through-gap-hill-business-concept-idea-470x140.jpg?x81652)
Life often takes us through challenging consequences, testing our perseverance and resilience. In life, setbacks, and traumas can become defining moments, but they need not…
![masculinity, manhood, mental health, toxic masculinity, gender equality, gender roles, men’s mental health, man, suffering, self-improvement, growth, change, TEDTalk, video](https://trauma.blog.yorku.ca/files/2023/08/man-2037255_1280-470x140.jpg?x81652)
What seems to be the most common problem when men express their grievances about the pressures of masculinity is “suffering in secret.” Traditional gender roles…
![Coping, Demi Lovato, mental health, overcoming trauma, music, recovery, lyrics, healing, grooming, relationships, 29, growth](https://trauma.blog.yorku.ca/files/2023/07/people-gfe8ec7dcc_1280-470x140.jpg?x81652)
The song “29” written by singer Demi Lovato (she/them) for her eighth album tells the story of her traumatic, age-inappropriate relationship with Wilmer Valderrama, who…
![Broken Homes, Divorce, Childhood, Innocence, Growth, Rebuilding, Family, Dysfunctional Families, Art, Mental Health](https://trauma.blog.yorku.ca/files/2023/01/trym-nilsen-eXV-LsWfCOo-unsplash-470x140.jpg?x81652)
Home life is very important for a child’s development. When a child comes from a broken home, they often face mental health challenges too. The…
![Novel, Coming-of-age, Mental Illness, Depression, Suicide, Identity, Growth, Trauma, Feminism, Society](https://trauma.blog.yorku.ca/files/2022/07/50481750453_40089b33ca_o-470x140.png?x81652)
“The Bell Jar” is a semi-autobiographical novel written by Sylvia Plath and published in 1963. This was the first and last story ever to be…
![Eros](https://trauma.blog.yorku.ca/files/2021/11/4541335E-C672-42C9-8D73-3AD4B5F0459D-470x140.jpeg?x81652)
Roshanak M. Heravi is a Toronto-based painter, muralist and artist. She received her BFA from OCAD university and her work is influenced by Cecily Brown, Picasso…
![Woman surrounded by butterflies.](https://trauma.blog.yorku.ca/files/2021/07/jessica-felicio-kgv0t4pI1T4-unsplash-470x140.jpg?x81652)
Therapy for Black Girls is an online community started by Dr. Joy Harden Bradford, a licensed psychologist based out of Atlanta, Georgia. Her podcast, blog,…
![Grit: Living life like it’s a marathon, not a sprint](https://trauma.blog.yorku.ca/files/2021/05/3DFEA4E6-ED8C-419F-AA29-DC0272A804D7-470x140.jpeg?x81652)
Angela Duckworth, a leading research expert on grit, started her quest to find the one main leading cause of success as she began teaching math…