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music, sound, Miley Cyrus, album, lyrics, change, growth, experiences, regret, resilience, introspection, identity, self-discovery, youth, happiness

Used to be Young

March 19, 2024
Robert T. Muller
Arts & Culture, Sounds

Miley Cyrus’ “Used to Be Young”, from her 8th studio album Endless Summer Vacation, is a compelling anthem that transcends its catchy melody, carrying a…

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Trauma, resilient, generational trauma, growth, community, addiction, rat park, Bruce Alexander, drug addiction, community

Breaking The Chain

January 23, 2024
Robert T. Muller
Arts & Culture, Video

Breaking free from the generational cycle of addiction is a difficult journey. One that requires transcending unfortunate circumstances and striving to become the best version…

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Trauma, resilient, childhood trauma, growth, success, perseverance, setbacks, resilient mindset

The Power of Resilience

September 26, 2023
Robert T. Muller
Arts & Culture, Video

Life often takes us through challenging consequences, testing our perseverance and resilience. In life, setbacks, and traumas can become defining moments, but they need not…

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masculinity, manhood, mental health, toxic masculinity, gender equality, gender roles, men’s mental health, man, suffering, self-improvement, growth, change, TEDTalk, video

Being the “Man”

August 15, 2023
Robert T. Muller
Arts & Culture, Video

What seems to be the most common problem when men express their grievances about the pressures of masculinity is “suffering in secret.” Traditional gender roles…

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Coping, Demi Lovato, mental health, overcoming trauma, music, recovery, lyrics, healing, grooming, relationships, 29, growth

Processing Trauma through Song

July 18, 2023
Robert T. Muller
Arts & Culture, Sounds, Uncategorized

The song “29” written by singer Demi Lovato (she/them) for her eighth album tells the story of her traumatic, age-inappropriate relationship with Wilmer Valderrama, who…

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Broken Homes, Divorce, Childhood, Innocence, Growth, Rebuilding, Family, Dysfunctional Families, Art, Mental Health

Broken Home

January 4, 2023
Robert T. Muller
Arts & Culture

Home life is very important for a child’s development. When a child comes from a broken home, they often face mental health challenges too. The…

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Novel, Coming-of-age, Mental Illness, Depression, Suicide, Identity, Growth, Trauma, Feminism, Society

The Bell Jar

July 11, 2022
Robert T. Muller
Arts & Culture, Words

“The Bell Jar” is a semi-autobiographical novel written by Sylvia Plath and published in 1963. This was the first and last story ever to be…

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Eros

Eros

November 8, 2021
Robert T. Muller
Arts & Culture

Roshanak M. Heravi is a Toronto-based painter, muralist and artist. She received her BFA from OCAD university and her work is influenced by Cecily Brown, Picasso…

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Woman surrounded by butterflies.

Therapy for Black Girls

July 14, 2021
Robert T. Muller
Arts & Culture, Sounds

Therapy for Black Girls is an online community started by Dr. Joy Harden Bradford, a licensed psychologist based out of Atlanta, Georgia. Her podcast, blog,…

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Grit: Living life like it’s a marathon, not a sprint

Grit: Living life like it’s a marathon, not a sprint

May 26, 2021
Robert T. Muller
Arts & Culture, Video

Angela Duckworth, a leading research expert on grit, started her quest to find the one main leading cause of success as she began teaching math…

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