“Breathe Me” is a 2004 single by Australian singer Sia. The lyrics mention the struggles of feeling worthless, alone, and afraid. Throughout this song, she…
“As memory may be a paradise from which we cannot be driven, it may also be a hell from which we cannot escape” – Amy…
Tanya Markul’s short poem Eleven is a reminder that we are not alone in our struggles. As it goes: The pain that made you the…
The video entitled “Dream Completion Technique”, speaks about ways to stop and prevent nightmares and night terrors, especially in trauma survivors. In the general population,…
Mira Zimet is a visual storyteller and an award-winning documentary film maker. She founded the Storyboard Project, an award-winning documentary web-series about foster youth who…
For many college and university students, sugar relationships can be a draw, especially for those struggling financially. In fact, over 3 million college students in…
The poem ‘I Married My Mother’ from the book A Good Cry by Nikki Giovanni expresses how Giovanni learned to cry in her 70s. Having…
Heidi Hanson, an artist and writer in Asheville North Carolina, shares her journey of recovery from PTSD through her poetry, creative writing, and artwork. Heidi…
When I was eight, I took a trip to Montreal, Quebec with my father. The bus picked us up early in the morning, and as…
Music therapist Karla Hawley shares her harrowing story of childhood sexual abuse in this TEDx Talk. Karla found her healing through a nostalgic piece of…
