Earlier this year, frontman Chester Bennington of the alt-rock band Linkin Park taped a radio segment after the release of the band’s single “Heavy”. In…
Filmmaker Ora DeKornfeld beautifully captures the healing power of poetry by showcasing a young girl named Tyesha, who uses spoken word as a vessel to…
In her series “All Mad Here”, Toronto artist Sarah Y. Varnam depicts mental health through an abstract lens. Her piece Social Phobia examines the unique,…
Akeemjamal Rollins is a spoken word poet on the YouTube channel Button Poetry. His spoken word poem “Suicide Note” showcases his feelings of loneliness and…
A Minor Leap Down, an Iranian film featured at international film festivals in Berlin and Toronto, illustrates the struggle of a 30-year-old Iranian woman named…
University student Catherine Pawley describes her struggle with overcoming Anorexia Nervosa in this compelling TEDX Talk. She opens up about the challenges she faced, her…
Rachel Blake’s poem is a stance against the stigma, discrimination, and fear that surrounds mental illness. Rachel herself has had a mental condition for as…
Jerron Herman was diagnosed with hemiplegia cerebral palsy at an early age. This condition caused the muscles on his left side of the body to…
Spanish artist Francisco de Goya suffered both physical and mental health problems after falling ill in 1793. Feeling isolated, he turned his attention to critiquing…
You may be surprised to learn that the practice of Mindfulness Meditation, although quite simplistic in it’s approach, can be a highly effective tool for…
