Autumn B Livingston is a Canadian artist based in Toronto Ontario, who has a series of artworks that focus and reflect upon her own mental…
Brainspotting (BSP), the name of a new approach for the treatment of trauma was developed by psychotherapist David Grand. He proposed it as a new…
Behind its cheerful and upbeat sound, “I Can See Clearly Now” is a song that arose from profound sadness which was transformed and healed. I …
In this episode, Trauma Report writer Fatmah Jahim speaks with Dr. Craig Malkin, clinical psychologist, lecturer at Harvard and author of “Rethinking Narcissism: The Secret…
Narcissistic people deeply crave the approval of others. This desire stems from an extreme insecurity which makes them hypersensitive to criticism and unable to acknowledge…
Poetry can provide comfort and boost mood during grief, trauma and stress. The use of metaphors, words and rhymes help make sense of the world…
Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
TRIGGER WARNING: Eating Disorders Every 62 minutes, someone dies as a direct result of an eating disorder (ED). EDs are complex mental illnesses with physical…
Nayo Jones is a spoken word poet and musician from Philadelphia, Pennsylvania. She is a queer black woman, making her intersecting identities a focal point…
In her TED Fellows video, Almudena Toral describes trauma as the “psychological wound that stays after something really terrible has happened to us.” Toral is…
