Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…
Being positive all the time and rejecting negative aspects of life can create unhealthy experiences. Toxic positivity is when you deny, invalidate, or minimize a…
Do you know about the relationship between systemic racism and the mental health of Black Girls? “Evelyn From The Internets” is a Kenyan-American Content Creator…
Physician Maxwell Cooper presents the case of a young man struggling with PTSD after years of torture. During one torture session the man recalled the…
Christian Morrisseau is an Ojibwa artist and the father of one of the seven indigenous students whose lives were taken in Thunder Bay. His painting,…
The Four Agreements: A Practical Guide to Personal Freedom, written by Don Miguel Ruiz, is a short book based on ancient Toltec wisdom that advocates…
WOMEN’S MARCH: December 6th is the International Day of Remembrance and action on Violence against women in response to the Ecole Polytechnique Massacre. While reflecting…
This video by The School Life titled ‘How to Get Out of a Despairing Mood’ expresses why imagination is impaired during a despairing mood, such…
“Guilt doesn’t live here anymore” is a poem written by famous slam poet Blythe Baird. It is a message of self-assurance to survivors of sexual…
Click here to view our podcast channel! How much do you know about music therapy? Many of us are able to find comfort and enjoyment…
