Multiple large-scale studies have aimed to measure the impact of caffeine on productivity, attention, speed, and accuracy. A study from 2015 showed that caffeine is…
Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
How many of us have been conditioned to believe that life’s natural progression will lead us to the creation of our own nuclear family? Having…
“At one point I was alone in the house for about a week. Before that, my brother would usually be home, and the computer was…
The song “Listen Before I Go” by Billie Eilish has been criticized by fans to be a very sad and depressing song. Mainly due to…
Marissa Indoe is an artist from Ontario, Canada. In her early teenage years, she unfortunately lost her father to suicide, leading her to develop major…
In this TEDx Talk, psychologist Dr. Joanne Davila discusses how to have healthy romantic relationships. She emphasizes the impact that good and bad relationships can have on our mental, emotional and physical…
During the summer of 2017, Adrian and his partner, Kayla, ventured out to explore the dense forest in a remote area of south-eastern Canada where…
Her hands and legs trembled, she could no longer drive. Cognitively, she declined. Her balance was affected, and she often fell. My grandmother Anna (name…
As an advocate for mental-illness awareness, spoken word artist Rage Almighty often deals with themes of depression and suicide in his poetry. In his recent…
