When the topic of one taking their own life is brought up, a lot of the focus is on the individual who died. While the…
Amidst all the difficulties surrounding our daily lives, many are tempted to turn to a cynical worldview. Many factors play into one’s perspective of the…
Major depressive disorder, better known as depression, is one of the most popular mental illnesses talked about on the news and social media. Depression can…
The band Twenty-One Pilots became well-known in the music industry after the release of their most successful song “Stressed Out”. The lead singer Tyler and…
Autumn B Livingston is a Canadian artist based in Toronto Ontario, who has a series of artworks that focus and reflect upon her own mental…
Substance abuse kills hundreds of people per year from accidents such as driving under the influence, suicide, or overdose. A recent Canadian survey done in…
Behind its cheerful and upbeat sound, “I Can See Clearly Now” is a song that arose from profound sadness which was transformed and healed. I …
Edith Lebeau is a Canadian portrait artist based in Montreal, Québec whose enthralling pieces focus on mental health awareness and destigmatizing mental illness. Lebeau showcases…
Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
Pulitzer-winning poet Galway Kinnell says the poems he wrote were rarely addressed to anyone in particular. An exception was made, however, when a student of…
