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Self-love, resilience, hope, depression, anxiety, trauma, internal family systems, art, drawing, mental health

Loving All Parts of Yourself

May 28, 2024
Robert T. Muller
Arts & Culture

In the chaotic dance of life and amidst the tumultuous waves of trauma, people often lose sight of certain parts of themselves and sink into…

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Self-love, resilience, hope, depression, anxiety, trauma, illness, song, music, mental health

Finding Beauty From Pain

May 9, 2024
Robert T. Muller
Arts & Culture, Sounds

When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…

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Finding Hope Again

Finding Hope Again

March 12, 2024
Robert T. Muller
Arts & Culture, Words

Brianna Wiest is an author and poet and has a popular page on Instagram where she shares her writing too. She has an amazing gift…

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Jan Toorop, Painting, Mental Health, 1891, Museum, O Grave Where is Thy Victory?, Emotions, Lens, Hope, Resilience

O Grave, Where is Thy Victory?

January 16, 2024
Robert T. Muller
Arts & Culture

Jan Toorop’s painting, “O Grave, Where Is Thy Victory?” (1891), serves as a powerful expression of emotions. That resonate deeply with mental health themes, offering…

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Mitski, music, song, strength, struggle, mental health, recovery, I will, Bury me at makeout creek, sounds, indie, hope

“I Will”

November 16, 2023
Robert T. Muller
Arts & Culture, Sounds

In the world of indie music, Mitski stands as a beacon of raw emotion and vulnerability. Known for her deeply introspective lyrics and unique sonic…

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Rupi Kaur, Poetry, Depression, Hope, Healing, Recovery, Empowered, Therapy, Mental Health, Depression Symptoms

Depression Doesn’t Knock

November 9, 2023
Robert T. Muller
Arts & Culture, Words

Rupi Kaur is a Canadian poet, and her poem “depression doesn’t knock“ is an incredibly powerful piece, filled with humour, raw vulnerability, and hope. The…

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Suicide, Depression, Mental Health, YA Novel, Loss, Grief, Hope, Survivors Guilt, Hold Still, Nina LaCour, Realistic Fiction, heartbreak, Mental Illness

Hold Still: A Story of Suicide

April 5, 2023
Robert T. Muller
Arts & Culture, Words

When the topic of one taking their own life is brought up, a lot of the focus is on the individual who died. While the…

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optimism, hope, worldview, cynicism, psychology, research, climate, political, pandemic, mental health

How to Escape the Cynicism Trap

March 15, 2023
Robert T. Muller
Arts & Culture, Video

Amidst all the difficulties surrounding our daily lives, many are tempted to turn to a cynical worldview. Many factors play into one’s perspective of the…

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depression, sadness, suicide, complexity, darkness, tired, hope, recovery, unseen, stay alive

Reasons to Stay Alive

January 2, 2023
Robert T. Muller
Arts & Culture, Words

Major depressive disorder, better known as depression, is one of the most popular mental illnesses talked about on the news and social media. Depression can…

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depression, suicide, survival, fighting, alone, migraine, hope, living, tomorrow, life

Twenty-One Pilots: Migraine

November 2, 2022
Robert T. Muller
Arts & Culture, Sounds

The band Twenty-One Pilots became well-known in the music industry after the release of their most successful song “Stressed Out”. The lead singer Tyler and…

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