You may be surprised to learn that the practice of Mindfulness Meditation, although quite simplistic in it’s approach, can be a highly effective tool for…
In March 2016, legislative bodies in Maine put a bill forward to combat the state’s rising opioid addiction problem. New restrictions on opioids for chronic…
-lights out- fall, hands a-clasped, into instantaneous ecstasy like a shot of heroin or morphine, the gland inside of my brain discharging the good glad…
Wake up. Make breakfast. Drop off the kids. Go to work. Finish that report. Pick up the kids. Make dinner. Pay the bills. Plan for…
Complaints, anxieties, and worries often make up a large part of day to day conversation, but worries can consume so much of one’s thoughts that…
