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“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…
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From YouTube star Jake Paul to A-list actor Tom Hardy, mixed martial arts (MMA) has attracted the participation of individuals from all walks of life,…
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How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…
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In Awakening from the Meaning Crisis – Introduction, cognitive science professor Dr. John Vervaeke from the University of Toronto introduces his lecture series by discussing…
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Trauma Report writer Lotus Huyen Vu speaks to David Lukoff, Professor Emeritus of Psychology at Sofia University in Palo Alto, CA and a licensed psychologist…
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“The biggest regret I had was talking to my family and mainstream medical practitioners who weren’t informed about my experiences.” This is what Anna (name…
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Do you know about the relationship between systemic racism and the mental health of Black Girls? “Evelyn From The Internets” is a Kenyan-American Content Creator…
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We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
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My parents both practice meditation. But they do so in very different ways. One takes an alternative healing approach and performs a series of Buddhist…
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Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…