“Prozac Positivity” by Stephen James Smith, a poet and playwright from Dublin, is powerful spoken word piece where he opens up about his deeply personal…
“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…
From YouTube star Jake Paul to A-list actor Tom Hardy, mixed martial arts (MMA) has attracted the participation of individuals from all walks of life,…
How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…
In Awakening from the Meaning Crisis – Introduction, cognitive science professor Dr. John Vervaeke from the University of Toronto introduces his lecture series by discussing…
Trauma Report writer Lotus Huyen Vu speaks to David Lukoff, Professor Emeritus of Psychology at Sofia University in Palo Alto, CA and a licensed psychologist…
“The biggest regret I had was talking to my family and mainstream medical practitioners who weren’t informed about my experiences.” This is what Anna (name…
Do you know about the relationship between systemic racism and the mental health of Black Girls? “Evelyn From The Internets” is a Kenyan-American Content Creator…
We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
My parents both practice meditation. But they do so in very different ways. One takes an alternative healing approach and performs a series of Buddhist…
Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
You may be surprised to learn that the practice of Mindfulness Meditation, although quite simplistic in it’s approach, can be a highly effective tool for…
In March 2016, legislative bodies in Maine put a bill forward to combat the state’s rising opioid addiction problem. New restrictions on opioids for chronic…
-lights out- fall, hands a-clasped, into instantaneous ecstasy like a shot of heroin or morphine, the gland inside of my brain discharging the good glad…
Wake up. Make breakfast. Drop off the kids. Go to work. Finish that report. Pick up the kids. Make dinner. Pay the bills. Plan for…
Complaints, anxieties, and worries often make up a large part of day to day conversation, but worries can consume so much of one’s thoughts that…
