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How to Embrace Rejection as an Opportunity for Growth

How to Embrace Rejection as an Opportunity for Growth

January 14, 2025
Robert T. Muller
Arts & Culture, Video

At some point, most of us have experienced rejection—whether from a job opportunity, a relationship, or a path in life we had hoped to follow….

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The Road Not Taken

The Road Not Taken

September 4, 2024
Robert T. Muller
Arts & Culture, Words

Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one…

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Procrastination and Self-Worth Theory

Procrastination and Self-Worth Theory

August 25, 2021
Robert T. Muller
Arts & Culture, Video

Calling procrastination a problem of motivation, lack of willpower or self-agency merely explains a problem by its presenting symptoms and obscures the root cause of…

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Grit: Living life like it’s a marathon, not a sprint

Grit: Living life like it’s a marathon, not a sprint

May 26, 2021
Robert T. Muller
Arts & Culture, Video

Angela Duckworth, a leading research expert on grit, started her quest to find the one main leading cause of success as she began teaching math…

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Behaviour, Bad habit, Incentive, Addiction, Help, Smoking, Motivation, Perseverance, Change, Growth 

Motivation to Change your Behaviour

April 5, 2021
lboggs12
Arts & Culture, Video

We all have behaviour we want to change, but the question is what gets people to change their behaviour? We usually scare ourselves and others…

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Poem, Poetry, Mental Health, Trauma, Self-love, Self-trust, Trust, Anxiety, Beauty, Motivation, Perfection, Relationships, Words

Withdraw All Notions of Love

May 11, 2020
Robert T. Muller
Arts & Culture, Words

The poem “Withdraw all Notions of Love ” by Tionné Polin is about the concept of love and relearning how to love one’s self. The…

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Poem, Poetry, Mental Health, Trauma, Depression, Broken, Trust, Anxiety, Motivation, Perfection, Relationships, Words, Reality

Who Am I Trying To Be?

April 22, 2020
Robert T. Muller
Arts & Culture, Words

Cara Delevingne, actress and model, shares her personal experiences with anxiety and depression at the 2019 Women in The World summit. The video, shared on…

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Personifying Eating Disorders

Personifying Eating Disorders

October 23, 2016
Robert T. Muller
Arts & Culture, Sounds

“What’s eating you alive, might help you to survive” The Ted Leo and the Pharmacists song “Me and Mia” describes what it’s like to live…

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Children’s Book Series ‘CritterKin’ Challenges Perfectionism and Uniformity

Children’s Book Series ‘CritterKin’ Challenges Perfectionism and Uniformity

April 29, 2016
Robert T. Muller
Clinical Practice, Research, Therapy

It’s hard to raise the perfect child. Parents invest time and money into educational tools like Baby Einstein in a bid to improve infant cognitive…

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Is Casual Sex Really So Bad?

Is Casual Sex Really So Bad?

January 30, 2015
Robert T. Muller
Clinical Practice, Research, Therapy

Smartphone apps like Tinder, Grindr, Down, Tingle and Snapchat have opened up a new chapter in the complicated world of dating and casual sex.  Dubbed…

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