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Browse: Home   /   self-esteem
How to Embrace Rejection as an Opportunity for Growth

How to Embrace Rejection as an Opportunity for Growth

January 14, 2025
Robert T. Muller
Arts & Culture, Video

At some point, most of us have experienced rejection—whether from a job opportunity, a relationship, or a path in life we had hoped to follow….

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Ozempic a Double-Edged Sword for Those with Eating Disorders

Ozempic a Double-Edged Sword for Those with Eating Disorders

February 18, 2024
Robert T. Muller
Uncategorized

Eating disorders have the highest overall death rate of any mental illness. Around one million Canadians are currently diagnosed with an eating disorder. This includes…

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family trauma, generational trauma, The Good Place, unworthy, self-worth, love, neglect, distant parent, parenting, children, forgiveness, love, uninvolved parents, unloved, self-esteem

“A Fractured Inheritance”

December 19, 2023
Robert T. Muller
Arts & Culture, Video

The Good Place, a four-season series that aired from 2016 to 2020. It explores existential comedy themes revolving around morality, the afterlife, generational trauma, hope,…

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depression, men, self-esteem, masculinity, inferiority, love, heartbreak, rock music, band, Radiohead

But I’m a Creep, I’m a Weirdo

December 26, 2022
Robert T. Muller
Arts & Culture, Sounds

While initially criticized for being ‘too depressing’, the 1990’s song “Creep” by Radiohead remains to be the band’s top hit single. This song is famously…

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Watercolour painting of Wonder Woman

“Strong Women” Characters can be both Blessing and Burden

June 13, 2022
Robert T. Muller
Uncategorized

Today, some of the most powerful heroes within the superhero genre are, in fact, women: Captain Marvel and Scarlet Witch in the Marvel cinematic universe,…

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What I Wish I Knew

What I Wish I Knew

July 26, 2021
Robert T. Muller
Arts & Culture, Video

Alex Markwell is an undergraduate student at York University who is currently studying psychology and has a previous degree in film. In collaboration with her…

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A video camcorder held in a hand with a Facebook logo on it.

Social Media Affects Influencers’ Mental Health

March 12, 2021
Robert T. Muller
Research

Social media influencers have created an enormous impact on online culture, often serving as role models and mentors to the people who follow them. Influencers…

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Song, Sounds, Self Love, Self Esteem, Body Image, Eating Disorder, Recovery, Mental Health, Lyrics

I Love Me

March 7, 2021
Robert T. Muller
Arts & Culture, Video

Singer and songwriter Demi Lovato is known for being open about her mental health journey, and the realities that people who live with mental health…

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Mental-health,-happiness,-hope,-beauty,-self-esteem,-relationship,-perspective,-words,-unpretty-2

Unpretty

July 17, 2019
Robert T. Muller
Arts & Culture, Sounds

In 1999, American girl group TLC produced a song called “Unpretty.”  The purpose of the song is to encourage adolescent women to embrace an identity rooted in self-acceptance…

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Integrated Classrooms Fail Teachers and Students

Integrated Classrooms Fail Teachers and Students

November 2, 2018
Robert T. Muller
Research

Sharon (name changed), an elementary school teacher in London, England, taught a challenging class last year. Out of a large group of 30 students, three…

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Cranes in the Sky

Cranes in the Sky

November 13, 2017
Robert T. Muller
Arts & Culture, Sounds

American singer and songwriter Solange Knowles’ song, “Cranes in the Sky” off her new album, A Seat at the Table, explores the universal themes of…

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Banning ‘Bossy’ to Change Attitudes Toward Female Leadership

Banning ‘Bossy’ to Change Attitudes Toward Female Leadership

August 25, 2016
Robert T. Muller
Clinical Practice, Research, Therapy

Is there something wrong with the word ‘bossy’? In October 2015, actor Jennifer Lawrence wrote a personal essay about the wage gap in Hollywood and,…

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“Normal Barbie” Challenges Body Ideals

“Normal Barbie” Challenges Body Ideals

July 31, 2015
sdhall
Clinical Practice, Research, Therapy, Uncategorized

The Lammilly doll, a more realistic version of the Barbie, is challenging body image ideals perpetuated by the children’s toy industry. Proportioned like an average…

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Plastic Surgery to Cope with Bullying?

Plastic Surgery to Cope with Bullying?

July 3, 2015
Robert T. Muller
Clinical Practice, Research, Therapy

Looks matter. Focusing on appearance is nothing new. And the growing popularity of plastic surgery has, to some extent, normalized changing our bodies to fit…

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Laughing at Mental Illness?

Laughing at Mental Illness?

March 20, 2015
Robert T. Muller
Clinical Practice, Research, Therapy

Whether chuckling at a New Yorker cartoon or an episode of South Park, there is nothing wrong with a bit of laughter. But certain topics…

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Overpraising May Reduce Self-Esteem in Children

Overpraising May Reduce Self-Esteem in Children

January 16, 2015
Robert T. Muller
Clinical Practice, Research, Therapy

Spend five minutes at a park, and soon you’ll hear enthusiastic parents reinforcing their kids with, “you did so amazing” and other statements as a…

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