Danielle Hark is a freelance photographer, photo editor and mental health writer. During a depressive episode in 2012, she found photography to be a powerful…
AfterTrauma is a website that allows survivors of trauma to speak up about their experiences and find support through the stories of others. The Centre…
“Empty” is an award winning short film about a woman, Kiera, living with an eating disorder and her battle with the hypercritical voices in her…
Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
Prolonged exposure to stress can have devastating effects on mental health. In fact, neuroscientists have found that chronic stress triggers long-term changes in the brain’s…
Over 30 years ago, Sophie Andrews contacted Samaritans, a UK helpline. Samaritans was a critical component of her recovery from the unbearable abuse she endured….
Shameless is an American adaptation of a comedy-drama television program from the UK with the same name. The popular series depicts the lives of a low-income family from urban Chicago as…
A good friend of mine, Jessica (name changed), was diagnosed with social anxiety disorder in September of 2017, the same year she enrolled in university….
Jackson Pollock was an American painter who suffered from bipolar disorder and alcoholism for most of his life. Pollock founded the Abstract Expressionist Movement introducing a dramatic new style of painting referred to as…
Sangu Delle confronts the overwhelming stigma facing African men with mental health struggles. In this inspiration TED Talk, Delle challenges us to face our emotions….
