Aging is accompanied by a great many challenges. New research highlights a crucial connection between mental and physical well-being. It demonstrates how addressing trauma can…
Dr. Julie’s YouTube Short, “Want To Be Happy? Don’t Make This Mistake,” delivers a powerful message about sustainable well-being through a simple yet effective analogy….
Knowing how to find emotional balance in life is important because we all experience ups and downs. By developing mindfulness and bringing perspective to our…
In the world of art, paintings often serve as powerful mediums for expressing complex emotions, experiences, and narratives. One such painting that captivates the essence…
The journey of mental health, self-love, and self-identity is a profound exploration, one that often takes us through complex mazes of self-discovery. The illustration by…
Édouard Manet is a renowned French artist of the 19th century. He challenged artistic conventions and embraced subjects that were often controversial or unconventional. His…
“If I Were a Fish” is a recent hit song that went viral on TikTok, written and sung by Corinne Savage (known as Corook) and…
The song “Generation Why” by Conan Gray explores the intricate journey of millennials as they navigate the challenging transition into adulthood. The message of the song…
The painting “Caretakers” by Max Ginsburg, created in 2006, beautifully captures the essential roles and significance of caretakers in our society. The artwork elicits emotions…
“Instructions for a Bad Day” is a spoken word poem by Canadian poet and writer Shane Koyczan, from his eBook of poetry Our Deathbeds Will…
Debates continue to be had regarding MAiD for mental illness in Canada, however, most of the information is not easily accessible. As conversations continue to…
In a recent interview with Diane Sawyer, Friend’s actor Matthew Perry discusses what his journey through addiction has been like for the majority of his…
Recent research from the Canadian Teachers’ Federation (CTF) has revealed a stark decline in teachers’ mental health and wellbeing throughout the pandemic. Pamela Rogers, Director…
In this Ted Talk video, co-founder and CEO of the Shamiri Institute Tom Osborn shares how he is re-defining mental healthcare. The Shamiri Institute is…
As one of the oldest forms of communication, dance has been used to convey a range of emotions, and is recognized as a part of…
Daniel Kahneman, Nobel Prize Laureate and cognitive psychologist, uses humour and wit to deliver a compelling talk on the nature of memory and the divide…
Smartphone apps like Tinder, Grindr, Down, Tingle and Snapchat have opened up a new chapter in the complicated world of dating and casual sex. Dubbed…
