Breathing, Breathe, Box Breathing, Meditation, Relaxation Technique, Anxiety, Stress, Visualize

Box Breathing

We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming. Box breathing is a simple relaxation technique that involved imagining breathing around a box and is intended to help one “reset” their breath. In a video created by Sunnybrook Hospital in Toronto, a visual of how this technique works is provided. In times of intense mental strain, box breathing can be a fast and simple way to calm yourself down.

Image Credits:
Feature Image: Max van den Oetelaar, on Unsplash, Creative Commons