American singer-songwriter SZA’s song Saturn explores the desire to escape emotional pain and find a place where life feels lighter. Rather than depicting healing as…
The impact of natural disasters is felt globally, even in terms of mental health. A recent study found 78% of young adults’ mental health was…
https://mcdn.podbean.com/mf/web/92u7vu9vutjsq2r5/Japneet_Podcast_1_b46gv.mp3 In today’s episode, Contributing Writer Japneet Kaur speaks with Dr. George Slavich, director of the UCLA laboratory for stress assessment and research and a…
In Dr. Nicole La Pera’s (@TheHolisticPsychologist on Instagram) clever and informative YouTube video entitled “Why you feel stuck and addicted”, she breaks down what she…
I sat across from my mother, watching her navigate another day of caring for my grandparents. Her weariness had become a familiar backdrop in my…
A single welling tear, partially veiled, offers a glimpse into the complex tapestry of human emotion. In a world that frequently extols the virtues of…
Icon for Hire’s track “Under the Knife” (2016) dives deep into the painful reality of struggling with self-harm and emotional distress, presenting a raw and…
Anorexia Nervosa is a complex eating disorder characterized by an intense fear of weight gain and a distorted body image, often leading to severe restriction…
Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…
Co-founder of the program Resolvve and psychotherapist, Noah Tile, joins The Trauma and Mental Health’s podcast to discuss how Resolvee is using an integrative approach…
