“Marriages are struggling, the stress of on and off lock downs, financial issues and spending tons of extra time together is actually driving some couples apart”

In this podcast, Jay Shetty shares how there are two levels of loneliness and how to deal with it in order to feel connected and more alive. Loneliness is the number one reason people seek therapy today. Interestingly, you don’t have to be living alone to feel alone. In fact, people who are currently living alone are in fact doing better during COVID-19 isolation than married couples. Listen more to also learn what research says about loneliness and ways to manage your “quarantine communication”.

Check out the podcast here

Image Credits:
Feature Image: Adrien Olichon, on Unsplash, Creative Commons