![mental health, struggling alone, Finding strength, empathy, lonely, self-love, self-compassion, embrace vulnerability](https://trauma.blog.yorku.ca/files/2024/04/Cute-peaceful-woman-hugging-her-shoulders-470x140.jpg?x81652)
In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
![mental health, my mind and me, Selena Gomez, struggling alone, Finding strength, empathy, lonely, self-love, child star, music](https://trauma.blog.yorku.ca/files/2023/12/mental-health-awareness-concept_52683-37916-470x140.jpg?x81652)
The song “My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw…
![A Window into the World](https://trauma.blog.yorku.ca/files/2021/09/2FBAB4D9-004A-48E4-AFED-B35CE5882D5D-470x140.jpeg?x81652)
Think about every unresolved argument you ever had and the dissatisfaction that followed it. There may be bitter feelings of shame, anger, or worry about…
![In The Depth](https://trauma.blog.yorku.ca/files/2021/06/F0C50169-9136-4005-90FB-CC0ECE023D62-470x140.jpeg?x81652)
Elham Fatapour is a Toronto-based artist and a graduate of York University with an MFA in visual arts. Her recent work includes painting, performance, and mixed-media…
![Brene Brown, Shame, Guilt, Vulnerability, TED talks, Psychology, Empathy, Video, Addiction, Mental health](https://trauma.blog.yorku.ca/files/2020/08/194A8EE8-0562-4489-BF52-1961CE5862FC-470x140.jpeg?x81652)
Brené Brown, five-time New York Times best-selling author, spent two decades studying courage, vulnerability, shame, and empathy. However, after the nationwide success of her TEDx…
![*Sigh](https://trauma.blog.yorku.ca/files/2020/04/9B790B5D-0199-412F-8006-A939D83B0BA4-470x140.jpeg?x81652)
Mohid Shaikh is an artist who has been creating art since they were a young child. As it has become a form of escape and…
![Prison Executioners Face Job-Related Trauma](https://trauma.blog.yorku.ca/files/2018/02/v-f-470x140.jpg?x81652)
When an order of execution is issued by the courts in the United States, the prison warden or superintendent is responsible for the sentence being…
![Depression to Resilience](https://trauma.blog.yorku.ca/files/2017/03/Eminem_Cropped-470x140.jpg?x81652)
Rapper Eminem’s song “Beautiful” speaks about battling depression and feelings of hopelessness, while also touching on themes of resilience and perseverance. His lyrics reflect the…