Toxic work culture has created a notion around resiliency where we are led to believe that it stems from working through distress and mental overload. …
Three years ago, I came across Nikita Gill’s People Aren’t Homes, and the poem’s closing lines have stuck with me ever since. Of all the…
The María’s an American Indie band that combines illustrations of both Spanish and English in many of their songs lead by vocalist Maria Zardoya sings…
This poem, “A Thank You Letter to My Ex,” is a powerful testament to resilience and self-reclamation after a potentially traumatic relationship. It’s a…
You’re your own person, imperfections and all, You’re your own hero when it comes to a flaw In NEDA contributor Jessica Dyrek’s poem “Growing Up”,…
A single welling tear, partially veiled, offers a glimpse into the complex tapestry of human emotion. In a world that frequently extols the virtues of…
In the chaotic dance of life and amidst the tumultuous waves of trauma, people often lose sight of certain parts of themselves and sink into…
When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…
In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
The song “My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw…
The journey of mental health, self-love, and self-identity is a profound exploration, one that often takes us through complex mazes of self-discovery. The illustration by…
“If I Were a Fish” is a recent hit song that went viral on TikTok, written and sung by Corinne Savage (known as Corook) and…
When I was a child, my grandfather’s tattoos were associated with his time in the military. Now, not a day goes by without seeing someone…
Guy Winch is a psychologist, writer and TedTalk speaker from London, England. In his Ted Talk “How to fix a broken heart”, Winch explains how…
Swedish pop singer Molly Sandén’s song “Freak” was written by Kevin Högdahl, Maria Smith, Molly Sandén and Victor Thell. The lyrics reflect an internal struggle…
At times, individuals might make sacrifices to please others in hopes of being liked and accepted. However, being a “people pleaser” might come with crossed…
Borderline personality disorder (BPD) is a complex mental health disorder marked by difficulty in emotion regulation and impulse control, which impacts both the individual and…
Bearing witness to one’s trials and triumphs through their poetry can be a meaningful way of connecting with another individual. Tanesha Nicole’s spoken word poem…
Singer and songwriter Demi Lovato is known for being open about her mental health journey, and the realities that people who live with mental health…
Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…
