![Self-love, resilience, hope, depression, anxiety, trauma, internal family systems, art, drawing, mental health](https://trauma.blog.yorku.ca/files/2024/05/bart-larue-jMd3WS9LBcc-unsplash-470x140.jpg?x81652)
In the chaotic dance of life and amidst the tumultuous waves of trauma, people often lose sight of certain parts of themselves and sink into…
![Self-love, resilience, hope, depression, anxiety, trauma, illness, song, music, mental health](https://trauma.blog.yorku.ca/files/2024/05/pexels-lucaspezeta-3358299-470x140.jpg?x81652)
When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…
![mental health, struggling alone, Finding strength, empathy, lonely, self-love, self-compassion, embrace vulnerability](https://trauma.blog.yorku.ca/files/2024/04/Cute-peaceful-woman-hugging-her-shoulders-470x140.jpg?x81652)
In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
![mental health, my mind and me, Selena Gomez, struggling alone, Finding strength, empathy, lonely, self-love, child star, music](https://trauma.blog.yorku.ca/files/2023/12/mental-health-awareness-concept_52683-37916-470x140.jpg?x81652)
The song “My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw…
![Mental Health, well-being, self-love, identity, self-discovery, adulthood, illustration, image, journey, Instagram](https://trauma.blog.yorku.ca/files/2023/11/jackson-david-SrunqRT0A34-unsplash-470x140.jpg?x81652)
The journey of mental health, self-love, and self-identity is a profound exploration, one that often takes us through complex mazes of self-discovery. The illustration by…
![Tattoo artist tattooing a client](https://trauma.blog.yorku.ca/files/2023/01/feature-470x140.jpg?x81652)
When I was a child, my grandfather’s tattoos were associated with his time in the military. Now, not a day goes by without seeing someone…
![How To Fix A Broken Heart](https://trauma.blog.yorku.ca/files/2021/11/D225F951-2DC2-4A39-AE6E-BB9F61ABC469-470x140.jpeg?x81652)
Guy Winch is a psychologist, writer and TedTalk speaker from London, England. In his Ted Talk “How to fix a broken heart”, Winch explains how…
![Freak](https://trauma.blog.yorku.ca/files/2021/08/E986DBD0-5F46-4554-A3C0-6CFFCC81B640-470x140.jpeg?x81652)
Swedish pop singer Molly Sandén’s song “Freak” was written by Kevin Högdahl, Maria Smith, Molly Sandén and Victor Thell. The lyrics reflect an internal struggle…
![Your Pain Is My Pain](https://trauma.blog.yorku.ca/files/2021/05/7C7ECF54-185D-45DE-8E33-3F21E8A5F2D4-470x140.jpeg?x81652)
At times, individuals might make sacrifices to please others in hopes of being liked and accepted. However, being a “people pleaser” might come with crossed…