The Netflix series It’s Okay to Not Be Okay is a Korean drama written by Jo Yong and directed by Park Shin-woo. This series centres…
The movie “Words on Bathroom Walls”, released in 2020, follows Adam Petrazelli as he balances high school and the challenges of his mental health diagnosis….
“Relationships are the very oxygen of human development” Dr Karen Treismen is a Clinical Psychologist who focuses on understanding and healing trauma. In her Ted…
“Everybody Knows” is a song by artist Kimbra which speaks to oppression, open to different interpretations of the theme. In the rework by Apothek and…
Angela Duckworth, a leading research expert on grit, started her quest to find the one main leading cause of success as she began teaching math…
“Reach” is an award-winning short film from India about depression, anxiety and fear. Reach focuses on the life and experience of one individual who experiences…
The COVID-19 pandemic has caused disruption in virtually all workplaces. For many, the workplace has merged with the home, as social distancing has necessitated remote…
We all have behaviour we want to change, but the question is what gets people to change their behaviour? We usually scare ourselves and others…
Singer and songwriter Demi Lovato is known for being open about her mental health journey, and the realities that people who live with mental health…
In this informative Ted Talk titled “What Causes Panic Attacks, and How Can You Prevent Them?”, Dr. Cindy J. Aaronson educates us on panic…
