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Drs. Emily and Amelia Nagoski are twin sisters and coauthors of the book “Burnout: The Secret to Unlocking the Stress Cycle.” The sisters are featured…
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Think about every unresolved argument you ever had and the dissatisfaction that followed it. There may be bitter feelings of shame, anger, or worry about…
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Art can be a useful method of expressing emotions that are difficult to convey through words. Elianne is able to do this in her artwork…
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The song “Anxiety” by Julia Michaels, featuring Selena Gomez, details their experiences living with anxiety. “Anxiety” is a very intimate and heartfelt song that highlights…