‘Avoidance’, by Rukmini Poddar is a depiction of how we can often end up in a pattern of avoidance, often as a result of trying…
Brenna Twohy’s spoken word poem Anxiety: A Ghost Story captures the restless, all-consuming nature of anxiety. She uses humor and haunting metaphors to compare living…
‘Overwhelm’, by Rukmini Poddar is a depiction of one of the uncomfortable emotions we can hold in our hearts. Rukmini’s art focuses on the visual…
Kevin Dooley is an artist that specializes in photography and has been publishing images on Flickr for many years. His pieces range from fun images…
Disney has made endless amounts of classic animations for anyone to enjoy and cherish. In 2015, Disney came out with what is now known as…
Agoraphobia is the fear of going outside, leaving your comfort zone and interacting with the world. For many of us, especially due to the COVID-19…
Dr. Laurie Santos, Professor of Psychology at Yale University, hosts The Happiness Lab, a podcast that intends to alter perceptions of happiness through the sharing…
Many of us are familiar with the feelings of guilt that arise in the moments we deem ourselves to be “unproductive.” Entelechy, a sister duo…
From Texas, to Mississippi, to Poland, we have seen a full frontal attack on reproductive freedom. The Trauma & Mental Health Report put this article…
Control over one’s reproductive destiny continues to be under attack. Most recently, Texas’ new legislation has further restricted access to abortion care. In this episode,…
Billie Eilish is an American singer-songwriter who has been very transparent about her struggles with mental health, particularly depression. Many of her songs contain lyrics…
Feeling bored can be uncomfortable, often something we prefer to avoid. However, boredom, like any other feeling, has a message for us if we listen…
Donna Masini is a writer from Brooklyn, New York. Masini’s poems reflect her perspective about the city, the sexual, the working class, among others. In…
Drs. Emily and Amelia Nagoski are twin sisters and coauthors of the book “Burnout: The Secret to Unlocking the Stress Cycle.” The sisters are featured…
You may know someone with any or all of the following behaviours: someone who meticulously organizes things in their environment, repeatedly checks to see if…
Think about every unresolved argument you ever had and the dissatisfaction that followed it. There may be bitter feelings of shame, anger, or worry about…
Art can be a useful method of expressing emotions that are difficult to convey through words. Elianne is able to do this in her artwork…
The song “Anxiety” by Julia Michaels, featuring Selena Gomez, details their experiences living with anxiety. “Anxiety” is a very intimate and heartfelt song that highlights…
