Billie Eilish is an American singer-songwriter who has been very transparent about her struggles with mental health, particularly depression. Many of her songs contain lyrics…
Feeling bored can be uncomfortable, often something we prefer to avoid. However, boredom, like any other feeling, has a message for us if we listen…
Donna Masini is a writer from Brooklyn, New York. Masini’s poems reflect her perspective about the city, the sexual, the working class, among others. In…
Drs. Emily and Amelia Nagoski are twin sisters and coauthors of the book “Burnout: The Secret to Unlocking the Stress Cycle.” The sisters are featured…
You may know someone with any or all of the following behaviours: someone who meticulously organizes things in their environment, repeatedly checks to see if…
Think about every unresolved argument you ever had and the dissatisfaction that followed it. There may be bitter feelings of shame, anger, or worry about…
Art can be a useful method of expressing emotions that are difficult to convey through words. Elianne is able to do this in her artwork…
The song “Anxiety” by Julia Michaels, featuring Selena Gomez, details their experiences living with anxiety. “Anxiety” is a very intimate and heartfelt song that highlights…
