Art has long been used as a form of expression, often giving a peek into the artist’s deepest thoughts and feelings. The benefits from this…
The song “29” written by singer Demi Lovato (she/them) for her eighth album tells the story of her traumatic, age-inappropriate relationship with Wilmer Valderrama, who…
“Therapy Session” is the title track of American Rapper NF’s second album. The song stems from messages from and conversations with fans about the impact…
New York Best Times Seller novel “What My Bones Know: A Memoir of Healing from Complex Trauma” by Journalist Stephanie Foo explores the science and…
American singer and songwriter P!nk explores her childhood and healing her inner child through her song “Conversation with my Thirteen Year Old Self”. The song…
The group AJR is an American group made up of three brothers. Their music depicts very down to earth messages that are relatable to the…
When I was a child, my grandfather’s tattoos were associated with his time in the military. Now, not a day goes by without seeing someone…
In an interview with Steve Paikin of The Agenda, physician and author Dr. Gabor Mate discusses his new book The Myth of Normal: Trauma, Illness…
“Pretty much nobody on Earth takes me seriously. And yet, on the inside I know there is something wrong enough that someone should be taking…
“When the world comes crashing at your feet it’s okay to let others help pick up the pieces if we’re present to take part in…
