We all have experienced fear and worry at times in our lives, but for those who suffer from an anxiety disorder, these emotions are intense,…
In this poem by Wendy Thompson Taiwo, the weight of generational trauma, carried for over three decades, is tangible. Wanting to shed this burden, not…
Édouard Manet is a renowned French artist of the 19th century. He challenged artistic conventions and embraced subjects that were often controversial or unconventional. His…
The popular television show BoJack Horseman incorporates themes of mental health and suicide prevention into its characters’ lives. The View from Halfway Down was a…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
On this episode Trauma and Mental Health writer Jasleen Ghuman talks with Babette Rothschild and Vanessa Bear to discuss the topic of trauma and recovery…
Art has long been used as a form of expression, often giving a peek into the artist’s deepest thoughts and feelings. The benefits from this…
“A mandala, or “wheel of life” is used for ritual ceremonies. It has a geometric pattern that’s depicting the cosmos. A Mandala symbolizes the quest…
The song “Generation Why” by Conan Gray explores the intricate journey of millennials as they navigate the challenging transition into adulthood. The message of the song…