In this episode, Trauma and Mental Health Report writer Lauren Rudolph interviews Dr. Ruth Lanius, MD, PhD, a world-renowned expert on the neurobiology of trauma…
Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…
From YouTube star Jake Paul to A-list actor Tom Hardy, mixed martial arts (MMA) has attracted the participation of individuals from all walks of life,…
The way we think about trauma has drastically changed in recent decades thanks to innovative trauma scholars such as Bessel van der Kolk. In a…
Ariana Grande released “Breathin” in 2018 on her “Sweetener” album which was inspired through her own personal experience with anxiety attacks. In the studio she…
Selena Gomez’s newest single, My Mind & Me, takes a leap of faith and touches on the hardships and struggles associated with dealing with one’s…
Autumn B Livingston is a Canadian artist based in Toronto Ontario, who has a series of artworks that focus and reflect upon her own mental…
Edith Lebeau is a Canadian portrait artist based in Montreal, Québec whose enthralling pieces focus on mental health awareness and destigmatizing mental illness. Lebeau showcases…
Have you ever wished for an escape from your own mind? Bailey Jordan is a realism artist who incorporates themes of mental health into her…
The piece entitled “Mind Vomit” represents how the painters mind looks and feels like in day to day life. All the sub-thoughts are all mixed…
