Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…
Click here to view our podcast channel! Our methods of relating to others have shifted as we manage the new norms of a world in…
Click here to view our podcast channel! Throughout the COVID-19 pandemic, many of our lives have been altered or changed in some capacity. So have…
When we think someone as lonely, we almost always imagine the individual as literally alone, but for many loneliness is an experience they feel despite…
“Marriages are struggling, the stress of on and off lock downs, financial issues and spending tons of extra time together is actually driving some couples…
One evening, while out for drinks at a bar in downtown Toronto, a friend of mine, Jason (name changed for anonymity), a resident and actor…
Anxiety disorders are the most common mental health issues, with approximately 284 million people suffering from an anxiety disorder in 2017 alone. Although anxiety disorders…
May is Borderline Personality Disorder (BPD) awareness month. BPD is a serious mental illness characterized by rapid mood swings, extreme fear of abandonment, unstable self-identity,…
The poem “Withdraw all Notions of Love ” by Tionné Polin is about the concept of love and relearning how to love one’s self. The…
The song The Archer by Taylor Swift is the fifth track from her 2019 album Lover highlights a pattern of instability and interpersonal dysfunction that…
