![Mental-Health,-Sounds,-Meditation,-Emotions,-Therapy,-Anxiety,-Depression,-Podcast,-Stress,-Patricia-Karpas,-Meditation-Studio,-Untangle,-Relaxation](https://trauma.blog.yorku.ca/files/2019/02/Mental-Health-Sounds-Meditation-Emotions-Therapy-Anxiety-Depression-Podcast-Stress-Patricia-Karpas-Meditation-Studio-Untangle-Relaxation-470x140.jpg?x81652)
Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
![Inadequate Training Leaves Workers Vulnerable to Compassion Fatigue](https://trauma.blog.yorku.ca/wp-content/themes/oxygen/images/archive-thumbnail-placeholder.gif?x81652)
Every afternoon, personal support worker Susan (name changed) struggled with administering medication to a particular elderly patient in the dementia ward where she worked. On…
![You Are Getting Sleepy: Demystifying Hypnotherapy](https://trauma.blog.yorku.ca/files/2012/06/vintage-metronome-470x140.jpg?x81652)
Hypnotherapy is used in many cultures and has been around for centuries, yet it still remains a source of mystery. For many, the term “hypnosis”…
![LOL: How Laughter Can Improve Your Health](https://trauma.blog.yorku.ca/files/2012/05/laughter1-470x140.jpg?x81652)
What’s the difference between a psychologist and a magician? A psychologist pulls habits out of rats! Okay so that joke may have been a bit…
![Using Hip Hop to Heal Trauma](https://trauma.blog.yorku.ca/files/2011/05/BluePrint4-400x140.jpg?x81652)
“We don’t live for hip hop, it lives for us” – Talib Kweli Since its origins on the streets of the Bronx in the…