Many individuals in helping roles, whether in their professional career or personal lives, often find themselves in a constant state of caring for and supporting…
Dr. Julie’s YouTube Short, “Want To Be Happy? Don’t Make This Mistake,” delivers a powerful message about sustainable well-being through a simple yet effective analogy….
The silent scream echoes through the night, As the darkness descends and the world loses light, A cry for help that nobody can hear, A…
A single welling tear, partially veiled, offers a glimpse into the complex tapestry of human emotion. In a world that frequently extols the virtues of…
In Anne Sexton’s poem, “The Fury of Rainstorms”, the stormy imagery of raindrops as red ants evokes a visceral sense of distress and pain. Through this…
Daily life can be overwhelming, especially for students who are struggling with some type of mental health. While sick days have been around for a…
Poetry can provide comfort and boost mood during grief, trauma and stress. The use of metaphors, words and rhymes help make sense of the world…
The benefits of volunteering for both the volunteers and those they help are undeniable. Volunteers tend to feel more connected to others and fulfilled with…
Eckhart Tolle is a German spiritual teacher and author of the US bestseller “The Power of Now”. In his book, Tolle shares his personal journey…
Lena Bouma is an artist, specializing in graphic design. The Trauma and Mental Health Report reached out to hear about Lena’s process of expressing feelings…
The COVID-19 pandemic has caused disruption in virtually all workplaces. For many, the workplace has merged with the home, as social distancing has necessitated remote…
Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…
“Where the Sidewalk Ends”, by the children’s poet Shel Silverstein, was written in 1974 and published in a book of poems by the same name….
The song “Save Myself” by Ed Sheeran relays a strong message that can teach many of us a lesson. In the song Sheeran expresses that…
In September 2019, two mental health advocates tragically took their own lives within the same week. The suicides of Gregory Eells, the head of counselling…
In 2017, Caitlin Plestid (they/them) created the art installation to raise awareness for, and support those struggling with, self-harm. While in high school, Caitlin and someone…
Erika & Anju is an animation by Clara Horst which depicts Erika, a woman with violent, intrusive thoughts that interfere in her daily functioning. In…
Brittin Oakman’s poem “” expresses the struggle for calm that is experienced by individuals living with anxiety disorders. Oakman’s poem also reminds those suffering from…
In her signature quirky style, illustrator Gemma Correll presents stickers to celebrate self-care. She identifies acts such as asking for help and taking time to…
This short by The School of Life discusses the dangers that come with a challenging childhood, among them, triggering of anxiety, self-hatred, and shame. While…
