In Dr. Nicole La Pera’s (@TheHolisticPsychologist on Instagram) clever and informative YouTube video entitled “Why you feel stuck and addicted”, she breaks down what she…
I sat across from my mother, watching her navigate another day of caring for my grandparents. Her weariness had become a familiar backdrop in my…
A single welling tear, partially veiled, offers a glimpse into the complex tapestry of human emotion. In a world that frequently extols the virtues of…
Icon for Hire’s track “Under the Knife” (2016) dives deep into the painful reality of struggling with self-harm and emotional distress, presenting a raw and…
Anorexia Nervosa is a complex eating disorder characterized by an intense fear of weight gain and a distorted body image, often leading to severe restriction…
Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…
Co-founder of the program Resolvve and psychotherapist, Noah Tile, joins The Trauma and Mental Health’s podcast to discuss how Resolvee is using an integrative approach…
Bella Mayo is a twenty year old poet and actress, who released her first poetry collection called My Greenhouse in 2021. She began to write…
In a movie recently released on Netflix, they dive into the world of the night. They did so by personifying darkness (the Dark) and his…
Media coverage of the recent uptick in violence on Toronto’s public transportation system, the TTC (Toronto Transit Commission) has highlighted abuse faced by passengers. But…
