Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
Prolonged exposure to stress can have devastating effects on mental health. In fact, neuroscientists have found that chronic stress triggers long-term changes in the brain’s…
Over 30 years ago, Sophie Andrews contacted Samaritans, a UK helpline. Samaritans was a critical component of her recovery from the unbearable abuse she endured….
Shameless is an American adaptation of a comedy-drama television program from the UK with the same name. The popular series depicts the lives of a low-income family from urban Chicago as…
A good friend of mine, Jessica (name changed), was diagnosed with social anxiety disorder in September of 2017, the same year she enrolled in university….
Jackson Pollock was an American painter who suffered from bipolar disorder and alcoholism for most of his life. Pollock founded the Abstract Expressionist Movement introducing a dramatic new style of painting referred to as…
Sangu Delle confronts the overwhelming stigma facing African men with mental health struggles. In this inspiration TED Talk, Delle challenges us to face our emotions….
Connor Johnstone of Toronto, Canada created his piece “Facing Your Demons”, during an all time low in his life. The drawing depicts some of the…
Hieronymus Bosch (c. 1450-1516) was an influential Dutch painter, known for his illustrations of religious tales and ideas. Through his artworks, we can see how…
A.S. Minor is a Spoken word poet, TedX speaker, United States Army veteran and a mental health advocate. His piece “It’s Not That Simple” attempts…
