Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
Rubi Morgan’s slam poem “Therapist” details the experience of working as a helping professional while managing one’s own mental health. Morgan compares therapists to superheroes,…
Click here to view our podcast channel! Jennifer Thomson is a registered psychotherapist who specializes working with the LGBTQ+ community. In today’s episode, Jennifer and…
Click here to view our podcast channel! Wendy Shama, a social worker in the immunology clinic Sick Kids Hospital, discusses patient and family response to…
Halsey, Olivia Culpo and Tia Mowry are well-known Hollywood celebrities who have more than just their star status in common. Each of these women have…
Does time really heal all wounds? As the parent of a child who was diagnosed with cancer, I know that some wounds never do heal…
Although acceptance is growing, people in the transgender community are still heavily discriminated against. To understand what it’s like to be transgender today, the Trauma…
Nayo Jones is a spoken word poet and musician from Philadelphia, Pennsylvania. She is a queer black woman, making her intersecting identities a focal point…
In her TED Fellows video, Almudena Toral describes trauma as the “psychological wound that stays after something really terrible has happened to us.” Toral is…
Click here to view our podcast channel! In this episode, Trauma and Mental Health Report writer Alexandra Vesia interviews psychotherapist Loren Harssar from Harssar’s Holistics to…
