“Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed” by writer and therapist Lori Gottlieb is a memoir exploring the…
The song “Listen Before I Go” by Billie Eilish has been criticized by fans to be a very sad and depressing song. Mainly due to…
In 2014, Jess (name changed for anonymity) had gotten out of bed for the first time in two weeks. Later, seated across from a therapist,…
Dawson Church, PhD, is an award-winning author and epigenetic researcher. Church explores the development of trauma in the brain and why certain techniques seem to…
Licensed Psychologist, Dr. Nicole Hargon, is the director of Center for Healing of Racial Trauma. In her podcast, she provides techniques to help heal from…
This art piece, featured in The Guardian, is called “Tiger, Shark and Me Sit Down for Tea” and was created by Emma Haddow. The artist…
In recent years, MDMA-assisted Psychotherapy has been highlighted as a breakthrough therapy in the treatment of post-traumatic stress disorder (PTSD) and other mental health disorders….
“As memory may be a paradise from which we cannot be driven, it may also be a hell from which we cannot escape” – Amy…
The North American legal system has been stagnant for many years and it may be time to ask ourselves what can we do differently to…
John Keats (1795- 1821), a notable English Romantic Poet, was a central figure in the second generation of Romantic poets. Keats had bouts of depression…
