When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…
Thirty-six percent of healthcare workers (HCWs) report thoughts of suicide at some point in their lives, they face more than double the risk of suicide…
Zarlasht Halaimzai knows well the traumatic effects that war can create on people’s physical and mental health. She was just a child when she experienced…
The song “Surface Pressure” is part of the soundtrack of the 2021 Disney film “Encanto” and it was written by American singer-songwriter Lin-Manuel Miranda and interpreted…
In this episode, Trauma and Mental Health Report writer Taylor Alves speaks with Summer Krause, a licensed professional counsellor and certified alcohol and drug counsellor,…
Jemma Sbeg is a psychology graduate from Australia who independently founded the podcast, The Psychology of your 20’s. She began the show in hopes to…
From YouTube star Jake Paul to A-list actor Tom Hardy, mixed martial arts (MMA) has attracted the participation of individuals from all walks of life,…
Breaking free from the generational cycle of addiction is a difficult journey. One that requires transcending unfortunate circumstances and striving to become the best version…
“I told my wife our son was leaking for no reason. She corrected me – he was crying.” For Alex (name changed for anonymity) his…
In this thought-provoking TED Talk, Dr. Nadine Burke Harris, paediatrician, author, and former Surgeon General of California reveals the research on how childhood trauma affects…
