“When you start avoiding your emotions, you start avoiding a lot of life,” says Taher Chugh, a general practitioner psychotherapist and director of the Toronto…
Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized by recurring, unwanted, and unpleasant obsessive thoughts which are often followed by repetitive behaviours or compulsions in…
In this episode as we sit down with Dr. Anita Federici, a leading expert in eating disorders, to unpack one of the most complex and…
In Dr. Nicole La Pera’s (@TheHolisticPsychologist on Instagram) clever and informative YouTube video entitled “Why you feel stuck and addicted”, she breaks down what she…
In December 2019, I first stumbled across BlackPink and ITZY, two K-pop groups that would quickly become my favourites. I had just come out of…
The painting, a haunting portrait of a face, is a stark and evocative piece of art. The artist’s use of dark, brooding colours and the…
Billie Eilish and Khalid’s haunting duet Lovely offers a poignant exploration of mental health struggles, encapsulating the emotional complexities of battling anxiety and depression. The…
The poem “are you okay” by Ellen Everett delves into the depths of emotional turmoil, painting a vivid picture of internal struggles masked by a…
In today’s episode, somatic therapist and Executive Director of the Neutral Ground Collective, dix Moore-Broussard, joins The Trauma and Mental Health Report’s podcast to…
Manchester By The Sea is one of the most realistic portrayals of grief and trauma in film. Released in 2016, the film focuses on Lee…
