“Self portrait of the silence I have endured. Six years ago trauma PTSD Followed by sexual, physical mental emotional domestic violence spousal abuse, by a…
Hoarding is often mocked, stigmatized, and used as entertainment in shows like Hoarders, on the Art and Entertainment Network. Previously regarded as a form of…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
RefugiArte is an initiative of the UN Refugee Agency (UNHCR) aimed at raising awareness about the experiences of immigrants and refugees forced to leave their…
On this episode Trauma and Mental Health writer Jasleen Ghuman talks with Babette Rothschild and Vanessa Bear to discuss the topic of trauma and recovery…
Life often takes us through challenging consequences, testing our perseverance and resilience. In life, setbacks, and traumas can become defining moments, but they need not…
“A mandala, or “wheel of life” is used for ritual ceremonies. It has a geometric pattern that’s depicting the cosmos. A Mandala symbolizes the quest…
Media coverage of the recent uptick in violence on Toronto’s public transportation system, the TTC (Toronto Transit Commission) has highlighted abuse faced by passengers. But…
Lauren Rudolph is committed to helping people improve their wellbeing through holistic health approaches, poetry, and art. Lauren’s art focuses on mental health, emotions, and…
Rupi Kaur is a Canadian poet and author who released her first poetry work as a 21 year old university student. Her first poetry book…
