“Guilt doesn’t live here anymore” is a poem written by famous slam poet Blythe Baird. It is a message of self-assurance to survivors of sexual…
Click here to view our podcast channel! How much do you know about music therapy? Many of us are able to find comfort and enjoyment…
We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
The song “Lost Boy” by Ruth B is about a boy who does not want to grow up and escapes reality to play in his…
Mommy blogging started to gain popularity in 2010 and gave mothers a platform to share parenting experiences. By 2014 there was a predicted 4.4 million…
The enigmatic Zelda Fitzgerald embodied the spirit of the Jazz Age and era of American flappers in the 1920s. Shadowed at the time by her…
The psychological impacts that occur as a result of living through distressing events is understood as trauma. Managing feelings associated with traumatic events in one’s…
The song “To Be Loved”, by AURORA and Askjell expresses the challenges of feeling love. There is a beautiful feeling of connection that arises with…
“At one point I was alone in the house for about a week. Before that, my brother would usually be home, and the computer was…
“Anger is like a child, you don’t want to let it drive the car, and you certainly don’t want to stuff it in the trunk…
