“Guilt doesn’t live here anymore” is a poem written by famous slam poet Blythe Baird. It is a message of self-assurance to survivors of sexual…
We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
The song “Lost Boy” by Ruth B is about a boy who does not want to grow up and escapes reality to play in his…
The enigmatic Zelda Fitzgerald embodied the spirit of the Jazz Age and era of American flappers in the 1920s. Shadowed at the time by her…
The psychological impacts that occur as a result of living through distressing events is understood as trauma. Managing feelings associated with traumatic events in one’s…
The song “To Be Loved”, by AURORA and Askjell expresses the challenges of feeling love. There is a beautiful feeling of connection that arises with…
“Anger is like a child, you don’t want to let it drive the car, and you certainly don’t want to stuff it in the trunk…
Hamideh Abol, is an Iranian-Canadian artist whose mixed-media arts are focused on immigration, war, personal, and social crisis issues. Hamideh’s painting, “Grief,” depicts different stages…
“Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed” by writer and therapist Lori Gottlieb is a memoir exploring the…
Caring for someone who is experiencing mental health problems comes with a complicated and unique set of challenges. It can be difficult to know where…
