Blythe Baird shares a deeply personal and moving spoken-word poem about the difficulties she encounters after recovering from an eating disorder. Although it has been…
In “Living with Social Anxiety”, filmmaker Kat Napiorkowska shows what it is like to have social anxiety. She describes social anxiety as “self-consciousness on steroids”…
The song “Spirits” by Canadian indie folk band The Strumbellas topped the charts this past summer. However, it’s underlying message of having uncontrollable and unwarranted…
Danielle Hark is a freelance photographer, photo editor and mental health writer. During a depressive episode in 2012, she found photography to be a powerful…
Chrystos is a Menominee self-educated writer and two-spirited activist. Chrystos’ work examines themes of feminism, sexual orientation, social justice, and Native rights. In her poem…
Glennon Doyle is an author, activist, and non-profit executive. From the age of 8 Glennon struggled with bulimia, and later addiction, which she speaks openly…
“Idontwannabeyouanymore” is a well-known single released in 2017 by singer-songwriter Billie Eilish. The song addresses Billie’s low self-confidence and insecurities, among other things. It is…
“Day of the God (Mahana no Atua)” was painted in 1894 by Paul Gauguin. Gauguin was a French post-impressionist artist who only became renowned after his…
AfterTrauma is a website that allows survivors of trauma to speak up about their experiences and find support through the stories of others. The Centre…
“Empty” is an award winning short film about a woman, Kiera, living with an eating disorder and her battle with the hypercritical voices in her…
