Inspired by his challenging experience coping with anxiety, In My Blood is a single written and performed by Canadian musician Shawn Mendes. Mendes shared personal…
Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
Glenn Brady is a talented artist from Brisbane, Australia. Many of his pieces are landscapes depicting rows of wooden houses behind narrow roads in a…
Prolonged exposure to stress can have devastating effects on mental health. In fact, neuroscientists have found that chronic stress triggers long-term changes in the brain’s…
Greg Macdonald is a Canadian entrepreneur and underground hip-hop artist by the name Problematic who talks openly about his mental health challenges through his passion;…
Shameless is an American adaptation of a comedy-drama television program from the UK with the same name. The popular series depicts the lives of a low-income family from urban Chicago as…
Novelist, poet, and scholar Maya Angelou expresses her deep feelings about the suffering of African Americans due to slavery and racial discrimination in her poem “Caged Bird”. She contrasts…
A good friend of mine, Jessica (name changed), was diagnosed with social anxiety disorder in September of 2017, the same year she enrolled in university….
The lyrics in the song “The Drugs” by Mother Mother describe the extensive impact that addiction can have on an individual and the cumulative toll that drug-dependency can have…
One of Vincent van Gogh’s masterpieces, “The Potato Eaters” serves as a gritty snapshot of a peasant family struggling to survive in the Netherlands during…
