Chester Bennington of the group ‘Linkin Park‘ was a champion for millions, being a voice for so many coping with mental illness while validating and…
Earlier this year, frontman Chester Bennington of the alt-rock band Linkin Park taped a radio segment after the release of the band’s single “Heavy”. In…
In her series “All Mad Here”, Toronto artist Sarah Y. Varnam depicts mental health through an abstract lens. Her piece Social Phobia examines the unique,…
A Minor Leap Down, an Iranian film featured at international film festivals in Berlin and Toronto, illustrates the struggle of a 30-year-old Iranian woman named…
The song “Spirits” by The Strumbellas is an award-winning, modern folk song. The chorus, “I got guns in my head and they won’t go, spirits…
Spanish artist Francisco de Goya suffered both physical and mental health problems after falling ill in 1793. Feeling isolated, he turned his attention to critiquing…
Part of the human experience involves pondering questions about one’s life and purpose. For some, living small and hiding from the world can be a…
Award-winning public speaker, businesswoman, and one of Canada’s Top 100 Most Powerful Women Bailey Parnell takes to the stage in this captivating TED talk. In…
Taking a moment to reflect on our lives can sometimes be a source of anxiety, especially when considering our existence in finite terms. The famous…
You may be surprised to learn that the practice of Mindfulness Meditation, although quite simplistic in it’s approach, can be a highly effective tool for…
